http://www.pilatesology.com Get ready to sweat it out the old school way with Zoe! You'll move at a fast, focused pace, while learning traditional details that Zoe brings from her experience as one of Romana Kryzanowska's original teacher trainers.

http://www.pilatesology.com This nonstop mat is the perfect way to knock out a mindful and vigorous workout when you don't have a lot of time. Zoe's talent for bringing you the details that make a difference while keeping the flow, will immediately put the work where it counts: in your core.